THE KARDAKI ESTATE
AUTUMN DETOX RETREAT
Release and Restore - Autumn Detox
with Nina Fowkes and Chessy Tudor-Williams
THE KARDAKI ESTATE - CORFU
1st - 6th November 2018 - 5 nights
(£1450pp single accommodation/ £1150pp for 2 friends sharing)
Set your self up for an easier, healthier winter by joining us on this 5 day immune boosting, re-energising cleanse. Autumn is the natural time for taking stock of the influences we let into our lives and releasing and letting go of that which no longer serves us. This is an exclusive and highly personalised retreat led by experienced therapists, in 5 star accommodation for a maximum of 6 guests. The cleanse is based on ancient Ayurvedic health principals to restore energy and vitality and bring the body and mind back into it’s natural state of balance. Expect a full physical body cleanse through juice, broth and supplement therapy with the support of gentle yoga, breath work and massage.
The retreat includes, guidance in juicing for yourself, diet overhaul and a detox goody pack to support you in cleansing after you’re home, whenever you feel the need. You will have plenty of time too for soaking up the Autumn sunshine, swimming, walking, reading and general enjoyment of this little slice of Mediterranean Heaven.
‘Nina and Chessy were incredible hosts, extremely kind and generous & I felt truly nurtured and looked after’.
Price is £1450pp or £1150pp for 2 friends sharing
This retreat is restricted to a maximum of 6 guests
Transfers in Corfu
5 nights luxury ensuite accommodation
Pre and Post Retreat Consultation
Personalised Detox Plan
Detox Goody Pack
Daily Yoga & Pranayama
Juices / Broths
Light meals on arrival / departure days
HOW TO GET THERE
Please arrange your own flight to Corfu. We suggest arriving on the early morning Easy Jet Flights from Gatwick. All transfers in Corfu will be arranged by us.
HOW TO BOOK
Please contact us by email or by calling Nina on 01903 892459
A TYPICAL DAY
Will start with a warming flaxseed drink followed by some gentle ayurvedic cleansing practices such as dry skin brushing, neti cleansing and oil pulling. We then warm up our bodies with some invigorating yoga (suitable for all levels) and breath work. As the day unfolds we encourage our body to cleanse using the gifts of mother nature. These include 3 x (personalised for your dosha) juices, 3 x 2 part cleansing drinks, a hemp protein smoothie, herbal supplements to support the bodies' journey.
In between the various juices and cleansing drinks there will be time for gentle walks down to the beach, wonderfully relaxing and therapeutic massage treatments, soak up the rays by pool or retreat to the exceptional comfort and tranquility of your room.
The day will conclude with a restoring broth followed by meditation, visualisation or restorative yoga all practiced in our PJ's placing us perfectly for an early night or some star gazing under a blanket with friends
Each day we will be honouring the elements and dedicating the yoga to a particular dosha (Ayurvedic system for determining your unique constitution). By gaining an understanding of each dosha in this way, through a thought provoking practice you will gain valuable and useful insights into self care and a deeper understanding of both yourself and your loved ones. Each carefully prepared session will include asana, pranayama, visualisations and meditation to support the cleansing process, increase the digestive fire and facilitate a deeper level of re-jeuvination. Props such as bolsters, blocks and belts will be used (and provided for you) when needed, along with soothing massage and aromatherapy to allow the body and mind to release and let go. The morning and evening sessions will be about an hour in length and will be suitable for everyone, even if you are very new to yoga.
OUR YOGA TEACHERS
"I am honoured to be able to help clients find their sacred balance in body, mind and spirit and to assist them in their journey to discovering just how amazing their bodies really are."
Chessy's warmth comes from her divine nature, as well as her genuine and in depth understanding and compassion for her clients body and mind. With over 20 years experience and qualifications in reflexology, therapeutic oil massage and thai massage, as well as being a 200 hour certified yoga teacher, Chessy can help you to listen and connect with your body in a variety of ways.
Chessy is head of therapies at The Yoga Garden and senior principal tutor on the Thai Massage Training course. She has been working privately and on various detox retreats supporting clients through her hands on healing and bodywork.
On this retreat Chessy will be working closely with guests providing therapeutic bodywork, and personalised yoga and meditation practices.
Holistic health, yoga and massage have been Nina’s passion for the past 30 years. She has lived, studied and practiced throughout Europe, The Far East and USA before settling in the UK where she founded the Yoga Garden in 2008.
"I am so happy to provide a calm, beautiful space where people can improve their sense of health and wellbeing and find that sense of connection and tranquility we are all seeking”.
As well as nurturing the growth of the Yoga Garden in the UK Nina teaches Restorative and Therapeutic Yoga, which incorporate the use of gentle Thai massage and essential oils. Over the years she has been been working with clients on a one to one basis and in small groups to support them through detox and weight loss programmes based on ayurvedic principals.
On this retreat Nina will be working alongside Chessy guiding you through deeply restorative yoga and meditation, blissfully healing massage treatments and structuring personalised Detox plans to help bring your body back into balance.
THE KARDAKI ESTATE
The peaceful and private Kardaki estate is situated amidst the olive groves on the picturesque coastline in the North East part of Corfu. We will be staying in two of the three luxury villas on the estate, each situated within stunning private gardens overlooking the sea. Each villa (Jacaranda and Mimosa) has a different look- bohemian and contemporary, each with it’s own private infinity pool and landscaped interconnecting garden full of olive trees and fragrant herbs. Each double or twin room have private terraces, beautiful views, ensuite walk in showers and luxury bed linen. Guests who stay with us here say they have the best sleep of their lives in the outstandingly comfortable beds. A sense of spaciousness and serenity prevails throughout the estate which is just a stone’s throw away from the sandy Kalamaki beach. The two villas which interconnect via a beautiful archway in the gardens are totally private and secluded, creating a safe and serene space for you to drop into during the retreat.
Corfu, cradled in history, is the largest island of the Greek Ionian Islands. As illustrated in Gerald Durrell’s My Family and Other Animals, Corfu is surrounded by incredible nature and diverse surroundings.
The Kardaki estate where we will be staying, is about an hours drive along the coast from Corfu town, just north of Kassiopi. Dotted along the route are some quaint little fisherman villages and quiet beaches. If you would like to extend your retreat and stay a night in Corfu town we would be delighted to help arrange your accommodation for you.
HOW TO BOOK
First you pay your 25% deposit to reserve your space. We will be in touch within 24 hours to send you important information. Your remaining balance is due 4 weeks before your retreat.
Please note: If the trip is cancelled due to low numbers, the deposit is fully refunded.