THE KARDAKI ESTATE
WOMEN'S WELLNESS RETREAT
Reclaim the essence of who you are
with Georgie Griggs and Nina Fowkes
THE KARDAKI ESTATE - CORFU
16th - 20th October 2018 - 4 nights
(£1450pp single accommodation / £1250pp for 2 friends sharing
EARLY BIRD Special £1250pp/£1050pp if booked by 1st August)
Price is £1450pp or £1250pp for 2 friends sharing
Rooms allocated on a first come first serve basis
4 Nights Luxury Ensuite Accommodation
Transfers in Corfu
Pre and Post Retreat Consultation
Raw Organic Juices & Smoothies
Living, raw and Super Food Lunch and Dinner (GF)
Massage & Beauty
Bedtime Rituals (Yoga and Meditation)
HOW TO GET THERE
Please arrange your own flight to Corfu. We suggest arriving on the early morning Easy Jet Flights from Gatwick. Current prices on suggested flights are approximately £100 return. All transfers in Corfu will be arranged by us.
HOW TO BOOK
Please contact us by email or by calling Nina on 01903 892459
You will be staying in one of two beautiful villas located on the Kardaki Estate in North East Corfu. Each villa on this peaceful and private estate is set within beautifully landscaped gardens only a stone’s throw away from the sandy Kalamaki beach. This is such a peaceful location by the sea.
A TYPICAL DAY
07:00 - 10:00 - Breakfast (at the time you chose)
Fresh raw juice
Matcha chia pots
Fresh fruit & nuts
10:00 - 11:30 Wellbeing Workshop
Improve Sleep & Reduce Stress with Essential Oils
Beat the Bloat - Easeful Digestion - Cultured Foods
Radiant Skin - make your own 100% natural nourishing skin butters, scrubs & face packs infused with essential oils.
11.30 - Tea & Treats
11.30 - 12.30 - Space to reflect, swim, journal or explore the stunning coastline.
13:00 - Lunch (prepared by Nina)
14:00 - 16:00 - Massage / Free time
16:00 - 17:00 - Enrichment Circle – create a new vision for the life you want to live - a space to share.
17:00 - Space to Reflect
18:00 - Supper (prepared by Georgie)
20:30 - The Bedtime Hour: slip into your PJ's and join us for a candle lit body unwind & guided deep relaxation with essential oils and healing energy treatment that will have you floating to your bed and drifting into replenishing slumber.
THE WELLNESS RETREAT
Athena Women’s Retreat
Reclaim the essence of who you are
Tell me who I am beyond what I do....
We are only able to reveal our true natures when we are willing to pause, find space to go inward so we can explore and reclaim the essence of who we are. We live in a time now where anything is possible and women can reach great heights in their personal and professional lives. However, our true wealth is our health and above that is our energy. When we feel motivated, inspired and alive we radiate pure positive energy that uplifts our souls and those around us. However, when we are depleted, burdened with worries and anxiety or self-doubt and judgement, our energy is low and our light dim.
Creating a safe healing space for your body and mind to gently let go of the stress and burdens that are holding you down and clouding your purpose is the basis of our retreat which we are offering to a maximum of 6 women.
You will be surrounded in the natural wild beauty of the Ionian isle of Corfu and with the spirit of Ancient Greek Goddesses to support and guide you on your personal journey of replenishment. With nourishing high vibrational foods, natural wellbeing workshops, healing body work, an abundance of essential oils from the air you breathe to the food you share; this is a retreat for a complete health and energy re-charge.
YOUR RETREAT HOSTS
Georgina first came to yoga 15 years ago when life as a lawyer had led to exhaustion. Learning to link the breath with the body was Georgina’s first realisation that our body offers us the wisdom to heal ourselves and a passion for natural healing was ignited.
Georgina fuses a variety of healing modalities including fascial yoga for true strength and flexibly, tension and trauma release therapy, essential oil therapy and Reiki healing body work. Her love of natural living led to a plant based vegan diet focused on living foods which she also teaches.
Through classes, workshops and retreats; Georgina guides women and girls to attune to and bring forth, the unlimited creative resource of wellbeing and happiness that lies within them. “What I am looking for it not out there, it is within me” Helen Keller
Holistic health, yoga and massage have been Nina’s passion for the past 30 years. She has lived, studied and practiced throughout Europe, The Far East and USA before settling in the UK where she founded the Yoga Garden in 2008.
"I am so happy to provide a calm, beautiful space where people can improve their sense of health and wellbeing and find that sense of connection and tranquility we are all seeking”.
As well as nurturing the growth of the Yoga Garden in the UK Nina teaches Restorative and Therapeutic Yoga, which incorporate the use of gentle Thai massage and essential oils. Over the years she has been been working with clients on a one to one basis and in small groups to support them through detox and weight loss programmes based on ayurvedic principals.
On this retreat Nina will be working alongside Georgie guiding you through deeply restorative yoga and meditation, blissfully healing massage treatments and structuring personalised Detox plans to help bring your body back into balance.